Diet to burn belly fat : पेट की चर्बी तेजी से बर्न करने के लिए हेल्दी डाइट - freeviewpoint blogs

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Diet to burn belly fat :  पेट की चर्बी तेजी से बर्न करने के लिए हेल्दी डाइट - freeviewpoint blogs पेट की चर्बी (belly fat) कम करने की बात आते ही कई सवाल उठते हैं। पेट की चर्बी तेजी से बर्न (diet to burn belly fat) करने के लिए क्या डाइट होनी चाहिए? या एक हफ्ते के अंदर बेली फैट बर्न करने के लिए डाइट प्लान कैसे करें? या बेली फैट बर्न करने के लिए कौन सी डाइट फॉलो करनी चाहिए? या क्या मुझे belly fat burn करने के लिए खाना छोड़ देना चाहिए? पेट की चर्बी कम करने का जवाब मुश्किल नहीं है। वास्तव में पेट की चर्बी को जलाने के लिए एक पोषक आहार ( healthy diet to burn belly fat ) की बहुत आवश्यकता होती है क्योंकि आहार हमारे मानव जीवन में महत्वपूर्ण भूमिका निभाता है। यह शरीर को हमारे खाने के अनुसार अच्छे या बुरे तरीके से प्रभावित करता है। एक आम समस्या जिसका हम सभी सामना कर रहे हैं वह है बेली एरिया पर चर्बी का बढ़ना। स्वस्थ आहार स्वास्थ्य की कुंजी है:  Belly fat burning के लिए कुछ लोग नाश्ता छोड़ देते हैं जो स्थायी समाधान नहीं है। अध्ययनों से शुगर सेवन और belly fat के बीच एक लिंक दिखाया है। किस...

Omicron: is there a sign of the third wave?

Omicron: is there a sign of the third wave?


The delta variant of coronavirus has been very dangerous for us worldwide, we have not yet come out of its effect that another new variant  has come which is very dangerous and very soon it is transferred from one person to another. Being said to be more dangerous than the delta variant. 

The new variant of coronavirus is called omicron, yes it is more dangerous than delta variant. In the second wave of coronavirus people all over the world faced delta virus due to what lot of people lost their lives, the heavily destruction of mankind.Early indications are that this new strain of coronavirus is possibly even more transmissible than the highly infectious Delta variant, and that current vaccines may be less effective against it.


Omicron virus


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What is update on Omicron?

New variants continue to emerge as SARS-CoV-2 spreads, and the significance of each mutation becomes known after a period of time. But health authorities worldwide need to keep a constant watch to identify which ones are more important than others. It was as part of such an exercise that the NGS-SA detected B.1.1.529.

From what is known currently, B.1.1.529 has multiple spike protein mutations, and preliminary analysis suggests it is highly infectious. South Africa has reported a four-fold increase in new cases over the last two weeks, coinciding with the emergence of B.1.1.529.


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It has said that some of the mutations are well characterised with a known phenotypic impact, affecting transmissibility and immune evasion. Some of these mutations have already been detected in the Alpha and Delta variants. But many other mutations, the NGS-SA said, have been “rarely observed until now and not well characterised”. So, the full significance of these mutations remain uncertain at this point. “More investigations are underway to determine the possible impact of these mutations on the capacity of the virus to transmit more efficiently, to impact vaccine effectiveness and evade immune response, and/or to cause more severe or milder disease,” the Africa Centers for Disease Control (CDC) has said.


What is the WHO’s assessment?

The WHO said that its technical advisory group met to review the new variant and designated it as a variant of concern. This effectively means that Omicron has been demonstrated to be associated with one or more of the following changes: increase in transmissibility; and decrease in the effectiveness of diagnostics, vaccines, therapeutics.


What are the symptoms of Omicron?

The National Institute for Communicable Diseases (NICD) of South Africa has said that currently, “no unusual symptoms” have been reported following infection with the B.1.1.529 variant. It has highlighted the fact that, as with other infectious variants such as Delta, some individuals are asymptomatic.


What precautions should one take?

All the expert bodies have stressed that vaccination remains critical, especially to protect groups at high risk of hospitalisation and death. Real-time data have shown that high vaccination rates also significantly reduce the strain on health systems.


Precautions are better than covid 19


The emergence of the new variant shows once again that the pandemic is far from over — and Covid-appropriate behaviour is critical for breaking the chain of transmission: masking, social distancing, good ventilation in all shared spaces, and washing or sanitising hands and surfaces regularly.



Stay safe stay healthy!!

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