How to avoid heart attack with healthy diet...... Nowadays, the younger generation is quite ambitious about their success whether it is about a career, a job, or business etc. With this ambition youth are feeling a lot of stress which affects their heart somewhere and their mental health. Because of stress they're suffering from hypertension and heart attack, and these critical illnesses have warning signs as well but because of one's busy schedule we do not pay attention towards them. When it starts showing main symptoms it's too late still one doesn't care about it fully. What does it feel like to have a heart attack? An individual becomes the victim of a heart attack when his heart muscles don’t get enough blood. If there is a delay in improving the blood flow, the heart muscles sustain serious damage which can result in fatal consequences. Coronary artery disease is considered the main reason for heart attack. Another reason for heart attack can be sudden contraction which can block the blood to reach the muscles.
how to boost immune system naturally at homeThere are lot of Warning signs of heart attack which we shouldn't ignore. Some heart attacks are sudden and intense, but most of them come slowly and with several signs that can warn you about your deteriorating health. Chest discomfort is one of the major signs where you feel pain around the centre of the chest. It lasts a few minutes and may even return. The pain feels like uncomfortable pressure or squeezing. Other symptoms include pain in the upper body including one or both arms, the back, neck, jaw or stomach. Shortness of breath should also be considered as a warning sign.
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Now the question arises: What are the causes?Health-related problems, lifestyle, age and family history can increase the risk of cardiac arrest. While risk factors such as age and family history are beyond your control, you can manage lifestyle and health to reduce the problem. These silent symptoms are not only less dramatic but can also be soft enough for one to ignore the pain and discomfort.
- Feeling of fullness, discomfort, pressure or pain in the chest.
- Feeling of discomfort in certain body parts
- Breathing difficulties and feeling dizzy
- Simple activities feeling difficulty
- Nausea and cold sweats
One should not always be on the lookout for these symptoms, the best remedy is prevention. Get your heart health screened on a regular basis for high blood pressure or alarming cholesterol levels.
How can you improve your heart health with food? There are many things you can do to help keep your heart healthy and disease-free. You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your life.
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We outline some foods that when consumed as part of a well-rounded diet, might help to keep your heart healthy.
- Plenty of water
- Oatmeal
- Red wine
- Spinach
- Tomatoes
- Vegetables
- Fish high in omega
- Green tea
- Nuts or dry fruits
- Liver
- Beans, peas, chickpeas, and lentils
- Berries
- Broccoli
- Chia seeds and flaxseeds
- Dark chocolate
- Coffee
Apart, to help prevent heart disease, you must:
- Eat healthy
- Get active
- Stay at a healthy weight
- Quit smoking and stay away from secondhand smoke
- Control your cholesterol and blood pressure
- Drink alcohol only in moderation
- Manage stress
All of these things can have a positive effect on heart health. But, one of the simplest lifestyle changes that will benefit your heart is watching what you eat. So follow a healthy diet and a healthy lifestyle, that's enough to keep your heart healthy .
Stay Healthy Readers!!!
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