What Should Be Diet Plan After Covid Recovery

A good and A healthy food diet after COVID recovery is necessary to recover fast. A healthy and balanced diet plan for patients helps them to bounce back the immune system. As all we know COVID 19 is a worldwide pandemic and still spreading very fast, our country is fighting hard. We all are facing the second wave of this dangerous virus; a lot of people lost their lives. But in pandemic time after a lot of negativity, some positive news also comes forward that a lot of people recovers from this. After recovery, there is a question arises about what to eat after recovering from COVID 19. Almost all patients complain of fatigue during and post-recovery. The patients can overcome this fatigue with a good and nutritious diet. So diet for COVID recovery could be healthy and strict. COVID 19 patients keep on the steroid that pushes sugar level quite high in a non-diabetic patient too. So you may not be thirsty or hungry, it is important that you continue to eat and drink fluids to support your body's ability to fight the virus and support your body's immune function. it is necessary to eat the right food to keep blood sugar levels in control.  When our body fights an infection it needs more energy and power, therefore we must eat and drink more and healthy rather than the previous diet. Our body must be strong to support the immune system so that it can help to repair our body tissues after recovery. For that vitamins and minerals help these processes along. Best foods for COVID 19 recovery patients help him to boost fast his immune system.

When we unwell it is difficult to drink and eat as much as required which results in weight loss and body weakness. The body starts using its natural stores of energy, protein, minerals, and vitamins. Good nutrition is much more needed for maintaining good health status when the immune system is in a weaker state after being infected with the coronavirus. When the body is combating an infection, it needs more energy and fluids, and fuel the system with the right amount of nutrients than you usually need.

COVID -19 affects your immune system, it makes you exhausted, tired, and drains out all your physical and mental energy immensely, so it important to trigger the immune response back to form by consuming healthful foods a strict diet, and a healthy lifestyle.

 

COVID patient’s diet plan at home should be like this:

 

• Vitamins                                    

After recovery, doctors always advised having Natural fresh fruits and vegetables which provide fiber, vitamins, minerals, and antioxidants. These nutrients help to build a strong immune system and fight infections. So it is suggested to have fresh fruits and vegetables on a daily basis. Fruits and vegetables packed with vitamin C, such as oranges, kiwis, papaya and other citrus fruits help in the formation of antibodies and speedy recovery process.

 

 

All green vegetables, carrots, and gourd varieties support boosting the immune system.  Apart from fruits, vegetables, herbs, and spices also help to improve the immune system so doctors also advised adding herbal drinks like kadha, turmeric milk, and ginger tea to uplift your energy levels and strengthen immunity. During recovery multivitamins and minerals are needed full with vitamin B/C/D, zinc, and selenium. Iron deficiency or anemia should be treated. Different colors provide different vitamins and minerals. But keep in mind what kind of fruits for COVID recovery is beneficial for a patient? As he was on steroids at the time of treatment.

 

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• Calories

During COVID 19, the body has been drained a lot, so it is a must to have calorie foods to get energy levels back. Whole grains are rich in fiber, and they also help stabilize blood sugar levels. Also, whole grains are rich in essential vitamins and minerals. Whole-grain cereals like wheat, millets, oats, brown rice, and starchy roots such as potato, sweet potato, yam, and tapioca must include in your daily meal plan.

 

 

These foods are extremely beneficial for your immune system and give you a sudden boost of energy. It is important to avoid taking all types of junk food.

  

• Protein

Proteins are the building blocks of life that help in faster recovery. Protein helps you satiate your hunger and helps in increasing/maintaining your muscle mass. A rich protein diet should be like fresh curd, paneer or thoroughly cooked eggs can be given depending upon meal preference and digestive function. Whey protein is the ideal choice at least for the first two-three weeks.

         

 

Take as much as lentils, legumes, milk, and milk products, soy, nuts and seeds, lean meat, chicken, fish, and eggs can be included. Diabetic people must include protein- and fiber-rich foods in their diet.

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• Carbohydrate

The usage of carbohydrates leads to the production of equal carbon dioxide (called respiratory quotient) which must be avoided to decrease respiratory distress. Opt for pulses, dairy, and vegetables over grains. Drink a lot of fluid each a day like soups, supplement drinks, milk, juice, and moist foods all give you fluids too. These can be useful if you are eating less than usual due to poor appetite, breathing difficulties, or fatigue; also if you have lost weight or muscle mass.

 

• Use fat and oils

To maintain a good fat post-recovery the proportion of fat can be increased. Increasing the proportion of omega-3 fatty acids results in strong immune responses and also reduce inflammation. Oils like Coconut oil, butter, ghee, nuts, MCT oil, Olive oil, rice bran oil, groundnut oil can also be used for cooking. Consume unsaturated fatty acids such as nuts, olive, sunflower, gingelly, soy, canola, and corn oils.

 

 

In addition, avoid consuming all fast food, deep-fried snacks, cookies, and bakery foods. 

 

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• Get enough fluid 

Water is an essential element for life; it carries nutrients in the blood, regulates body temperature, and eliminates waste. Staying hydrated at all times is very essential, drink. You can have other fluids like hydrating foods, soups, and herbal teas. Avoid too much caffeine and consuming sweetened syrups, fruit juice, and other carbonated beverages. The least amount of salt and sugar should be used in food as the patient already had in his body during treatment. Intake of Thin buttermilk, soups, coconut water, salted lemon water, and ORS can be used.

 

Apart from that after COVID 19 recovery, one should follow these:

• Exercise
• Eat on time
• Eat frequently in a small amount
• Limit salt and sugar in the diet
• Have regularly fruits
• Take adequate sleep

 

The patients should have the best food for COVID recovery. They should take care of what to drink for COVID recovery. As we know due to steroid the level of sugar goes up, all the fruits and drink contains some part of sugar and salt.

 

 

Thank You, Reader!!