Freeviewpoint.blogspot.com

Drink black coffee for weight loss : its Benefits and side effects If you want to loss weight and looking for a drink that is low in calories, fats, and carbohydrates, then black coffee is the perfect drink for you. Black coffee is simple coffee without additives like sugar, milk, cream or other flavour, it tastes bitter. Most of us like black coffee to have in the morning as an energy booster to get ready for the day. Some people like strong cups of black coffee. But do you know having black coffee affects your body and mind ? Are you aware of its benefits and side effects? How to drink black coffee for weight loss at the right time? 🌺 Visit it:  चुकंदर के फ़ायदे अनेक हिन्दी में In this article, we talk about the benefits of drinking black coffee for weight loss , how it can help you in losing weight? Shall we add it in our daily diet? Black Coffee for Weight Loss : There is no doubt diet plays an important role for weight loss. But apart from a strict and healthy diet, bever...

Is omicron reviving a covid 19 wave again?  Omicron is the covid 19 variant which is posing a challenge across the globe, including US, India etc. Lot of the population over the world got vaccinated but still it is affecting them. If the fully vaccinated person is not safe then what about partially or unvaccinated. Is omicron reviving a covid 19 wave again? The Omicron variant of SARS-CoV-2 is more dangerous and contagious. This is a fear that omicron could receive covid 19 waves in India again as the cases are increasing. Omicron has high transmissibility so it could breach immunity shields offered by vaccination. Reason behind increased cases is not to follow safety protocols by people, not even in the big cities or the high risk places. When Delta variant struck worldwide, the number of tests were performed quite fast and covid 19 protocols were followed by each person. The vaccination process was fast. But as there is decline in cases all these get slow down, even no one is pu...

Healthy Breakfast Diet to burn belly fat fast Many questions arises as it comes to belly fat , reducing weight. Whether what should be diet to burn belly fat fast? or how to plan diet to burn belly fat within a week? or What diet to follow to burn belly fat?  or should i skip the breakfast? The answer is not difficult to reduce belly fat. In Fact a healthy breakfast diet to burn belly fat is much needed as diet plays an important role in our humans life. It impacts the body in a good or bad way accordingly. One common problem we are facing is the fat gaining on belly area. A healthy breakfast diet to burn belly fat is much needed as diet plays an important role in our humans life. It impacts the body in a good or bad way accordingly. One common problem we are facing is the fat gaining on the belly area . To burn the fat some people skip breakfast which is not a permanent solution. Studies have shown a link between high sugar intake and excess belly fat. Due to the extra refined s...

चुकंदर : प्रकृति का उपहार जरूर  खाएं पोषक तत्वों से भरपूर प्रकृति ने हमें बहुत सारे सुपर फूड ऐसा ही एक सुपरफूड है चुकंदर । जिसमे विटामिन और खनिजों की भरपूर मात्रा पाई जाती है। चुकंदर अपने लंबे तने , मोटी त्वचा और लाल-बैंगनी रंग की जड़ वाली सब्जी है। वे अपने मिट्टी के स्वाद और सुगंध के लिए जाने जाते हैं।कई स्वास्थ्य पेशेवरों और पोषण विशेषज्ञों द्वारा इसके सेवन की सलाह दी जाती है। चुकंदर आपके आहार में पहली पसंद होनी चाहिए क्योंकि ये विटामिन और खनिजों से भरे हुए हैं और कैलोरी और वसा में कम हैं। वे फोलेट, मैंगनीज और तांबे सहित कई प्रमुख पोषक तत्वों का भी एक अच्छा स्रोत हैं। चुकंदर स्वादिष्ट होते हैं और कई अन्य व्यंजनों में फ्राई और सलाद जैसे व्यंजनों में अपने आहार में शामिल करना आसान होता है Benefits of beetroots in english An ideal diet for covid recovery चुकंदर के फायदे अनेक यह नाइट्रेट, फाइबर और विभिन्न विटामिन और खनिजों का एक बड़ा स्रोत है जो रक्त परिसंचरण, मासिक धर्म और हेपेटोबिलरी विकारों में फायदेमंद है। इसके अलावा उच्च रक्तचाप के इलाज में भी कारगर है। यह ऊतकों में रक्त के प्रवा...

  Beetroot :  With amazing Health benefits Nature has given us a lot of superfoods who play a vital role in the detoxification that eradicate toxins from the body. One such superfood is beetroot or beet, It has been recommended by many health professionals and nutritionists to be eaten for its bounty of vitamins and minerals. beetroots are a vibrant and versatile type of vegetable. They’re known for their earthy flavour and aroma. Beetroot, It’s a root vegetable with long stems, thick skin, and reddish-purple colour. beet taste earthy and a little bitter. Beetroot must be the first pick in your diet as these are loaded with vitamins and minerals and low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. beetroots are  delicious and easy to add to your diet in dishes like fries, and salads among many others. Stay healthy with good diet and fresh air With its vibrant colour, beetroot is also a versatile root ve...

 Migraine Headache: Overview, Symptoms, Causes, Treatment, Diagnosis Overview: We human beings are a part of developing world in which we progressed alot. With this progress we are progressing in different kind of illness as well means human being is affected by the progress somewhat. In a digital world now a days most of youths are suffering from headache , migraine or hypertension. A headache is a migraine that can cause serious pounding torment or a beating sensation, for the most part on one side of the head. It's frequently joined by sickness, retching, and outrageous affectability to light and sound. Headache assaults can keep going for hours to days, and the aggravation can be serious to the point that it meddles with your every day exercises. Let have a look in details. Symptoms of migraine: A couple of days before a headache, you may see unobtrusive changes that caution of a forthcoming headache , For certain individuals, an indication happens with the cerebral pain. A qu...