Vegetable Upma Recipe: Healthy & Easy Indian Breakfast

 

Introduction

Vegetable Upma is one of the most popular and healthy Indian breakfast recipes. It is quick to prepare, light on the stomach, and packed with essential nutrients. Made with semolina (suji) and fresh vegetables, upma is an excellent choice for a balanced meal. This recipe is ideal for people looking for a simple, homemade, and nutritious breakfast.

Why Vegetable Upma Is a Healthy Choice

Vegetable upma is not only tasty but also offers several health benefits:

• Rich in fiber, which supports digestion

• Provides long-lasting energy

• Low in unhealthy fats when cooked with minimal oil

• Suitable for weight management

• Easy to customize with seasonal vegetables

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Ingredients Required

• 1 cup semolina (suji/rava)

• 2 cups water

• 1 small onion (finely chopped)

• 1 small carrot (chopped)

• ½ cup green peas

• 1 green chili (optional)

• 1 teaspoon mustard seeds

• 1 teaspoon urad dal

• 8–10 curry leaves

• 1 tablespoon oil or ghee

• Salt to taste

• Fresh coriander leaves for garnish

• Lemon juice (optional)

Step-by-Step Vegetable Upma Recipe

Step 1: Roast the Semolina

Heat a pan and dry roast the semolina on low flame until it turns light golden and aromatic. Keep stirring to avoid burning. Remove and keep aside.

Step 2: Prepare the Tempering

In the same pan, heat oil or ghee. Add mustard seeds and let them splutter. Add urad dal and sauté until lightly golden. Add curry leaves, green chili, and chopped onions. Cook until onions turn soft.

Step 3: Add Vegetables

Add chopped carrots and green peas. Cook for 2–3 minutes until vegetables are slightly tender.

Step 4: Add Water and Salt

Pour in water and add salt. Bring it to a gentle boil.

Step 5: Add Semolina

Lower the flame and slowly add roasted semolina while stirring continuously to avoid lumps.

Step 6: Cook and Serve

Cover and cook for 2–3 minutes until the upma becomes soft and fluffy. Garnish with coriander leaves and add a few drops of lemon juice if desired.

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Serving Suggestions

• Serve hot with coconut chutney or plain curd

• Pair with a cup of tea or coffee for a complete breakfast

Tips for Perfect Upma

• Always roast semolina for better texture

• Use fresh vegetables for enhanced taste

• Adjust water quantity for softer or grainy upma

• Cook on low flame after adding semolina

Conclusion

Vegetable upma is a simple, wholesome, and comforting dish that fits perfectly into a healthy lifestyle. Whether you are cooking for your family or preparing a quick breakfast, this recipe is reliable, nutritious, and satisfying.

Disclaimer

This recipe is for informational purposes only. Nutritional values may vary depending on ingredients and portion size.

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Nisha Joon

Hi. I’m Nisha . I’m Creater of freeviewpoint. I’ a content writer, blogger, and digital creator with a focus on health, wellness, learning, and personal growth. I write about healthy living, wellness ideas, recipes, motivation, and educational insights. Inspired to share knowledge that informs, motivates, and makes everyday life better.

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