How to increase oxygen level at home 

Oxygen is vital nutrition for our cells, body function and strength. Increase oxygen level in body at home is quite easy as we know due to pandemic we all suffered a lot so maintaining its level is more important. As we knows due to lack of oxygen or poor quality air COPD (Chronic Obstructive Pulmonary Disease) can take place results in shortage of breathe. To fulfill the requirement the oxygen supplement will be given which effects body in bad manner. So the greater amount of oxygen, the better we will function. Oxygen levels while sleeping can be maintained as well easily by following a healthy lifestyle .Increase blood oxygen level is the most important for our cells and every function in our body, as it is the power for our body and muscles. Breathing through our lungs provide oxygen to our cells which makes our brain work and heartbeats. A healthy person takes good amount of breaths per minute, but we actually all take a much lower number of breaths than the required one, means we do not breathe optimally. Optimal breathing means a great influence on our health and well-being.

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Following is a list of 5 natural ways to improve your oxygen levels what will help to get more oxygen naturally. Just follow these ways to Increase oxygen level at home which are quite cheap and reliable.

Nutrition in Diet: 

 Diet play an important role in improving oxygen level in blood that circulates in body. There are RCB which are medium to transport blood from one part to another so for that iron is a must mineral to function them properly for that we should add green leafy vegetables in diet like broccoli, spinach etc. and some proteins like egg, fish etc. which work to increase the amount of oxygen in the hemoglobin. Hence to maintain adequate level of oxygen in blood diet play a vital role.

Regular Exercise: 

Exercise is mandatory to all human being for a healthy life. Through exercise body expel waste and able to better utilization of oxygen. A 30 minutes of regular walking has greater effects on the circulatory system and shown to improve mood, confidence, and reduce stress. So better we are at obtaining and utilizing oxygen, the more energy our cells are able to produce. Increased oxygen utilization will, therefore, strengthen our endurance.

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Practice Long Breathing: 

Exercising regularly is vital to maintaining ones respiratory health and to increase oxygen level. But exercise alone is not enough if you want to improve the quality of your breathing. But Slow and deep breathing increases the level of oxygen in our blood. Oxygen is transported to the blood within the body through the respiratory system and that is why it influences your oxygen level if your breathing is not optimal. Breathing exercises not only strengthen our endurance it also helps to reduce our stress levels through focus and calmer breaths.

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Get Fresh Air: 

 Fresh air is the key to overcome COPD (because of poor air quality) and increase in oxygen level in body naturally. Fresh air provides you energy and additional amounts of oxygen to the lungs, and increase oxygen in blood or increase oxygen in body. You can take help of air purifier at your home or workplace so that can get filtered air. This is the best and very much cheap way to increase oxygen level in body at home naturally and instantly.

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Stay Hydrated: 

In order to maintain adequate level of oxygen in body stay hydrated all time for that at least 8 to 10 glass of water is necessary to have in a day. As human body is almost 60 % water so it can be understand how water is necessary to function body properly. 

In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water which allows body cells to grow, lubricating our joints and regulating body temperature and provides high levels of hydration and oxygenation at the cellular level. So keep water with you during the day and get in the habit of drinking it throughout the day. More water consumption too results increase oxygen level in body.