How to Boost Immune System Naturally at Home

Want to Boost Immune System Naturally at Home?  It is quite easy. First of all, we need to know why to build a strong immune system why make it strong? Our immune system protects us against diseases because of microorganisms. Sometimes due to a weak immunity system, a germ invades successfully and makes us sick. So it is most important to keep our immune system healthy. Now the question arises can you really boost your immune system? What are signs of a weak immune system?

Well, the immune system can be increased and make stronger, by consuming some foods that boost the immune system. And not only foods but you can consume drinks to boost the immune system as well. You can use herbs and supplements as well. As we age, our immune system capabilities reduced, which in turn causes more infections. So to keep immunity strong for long is the most important. In this article, we will discuss how to strengthen your immune system by consuming immunity booster food. So that we can keep the immune system strong. As we have many options available we must focus on boost the immune system naturally.

     Signs of a weak immune system:

·       High-stress level

·       Low growth

·       Frequently infections

·       Slow healing of a wound

·       Tiredness

·       Stomach issues 

A weak immune system causes many serious illnesses to enter the body so it is most important to make immunity strong. Healthy-living strategies come with other proven health benefits, so you must choose Healthy ways to strengthen your immune system.

Foods to boost immunesystem naturally:

A healthy and balanced diet plays a vital role in staying well. The following foods may help to boost the immune system:

1. Turmeric

Turmeric is the key ingredient in almost all vegetables or curries. Turmeric is a yellow and bitter spice that many people use in cooking, has also been used as an anti-inflammatory. High concentrations of curcumin (a compound in turmeric), improve a person’s immune response. Curcumin used as an immune booster. Use a pinch of turmeric in a glass of milk it is more beneficial.

 

2. Ginger

Ginger is an ingredient used in teas. Ginger has the property to decrease inflammation. It can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well. Might even possess cholesterol-lowering.

             How to Stop Covid 19 from Spreading

3. Garlic

Garlic is found in almost all kinds of food in the world. Garlic helps lower blood pressure. Garlic’s immune-boosting properties sulfur-containing compounds, such as allicin may help to prevent colds and other illnesses.
 
 

4. Dark chocolate

 Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals (molecules that the body produces when it breaks down food or comes into contact with pollutants.) Free radicals can damage the body’s cells and causes disease.
But dark chocolate is high in calories and saturated fat, so it is important to eat it as required.

 

 

5. Sunflower seeds

 Sunflower seeds consumed in salads or breakfast, they are a rich source of vitamin E. Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E. Vitamin E is important in regulating and maintaining the immune systemfunction.
Sunflower seeds are also incredibly high in selenium, have the potential to combat viral infections such as swine flu (H1N1).

 

  

6. Almonds

 Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber. This powerful antioxidant is key to a healthy immune system. When it comes to preventing cold, then vitamin E which means almonds, also have healthy fats.
 
 

7. Blueberry

Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. And also play an essential role in the respiratory tract’s immune defense system. 

 

 

8. Vitamin C or Citrus fruits

 Vitamin C plays a vital role to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C like oranges, lemons, etc. Our body doesn’t produce or store it, you need daily vitamin C for continued health.
 

 

9. Papaya

Papaya is another fruit that has a lot of vitamin C, the daily recommended amount of vitamin C in a single fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium, magnesium, all of which are beneficial to your overall health. 

 

10. Kiwis

Kiwis are naturally full of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts the white blood cells to fight infection, and while kiwi’s other nutrients keep the rest of your body functioning properly. Oranges and kiwis are excellent sources of vitamin C and help to fight cold development.
  

 

11. Broccoli

 Broccoli is one of the healthiest vegetables, is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane, it is a good choice of vegetables to eat regularly to support immune system health.
 
 

12. Sweet potatoes

 Sweet potatoes are rich in beta carotene, a type of antioxidant, a source of vitamin A. It helps to make skin healthy and even provides some protection against skin damage from ultraviolet (UV) rays.
 
 

 13. Spinach

 Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. Spinach with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. Spinach boosts the immune system, as it contains many essential nutrients and antioxidants, including flavonoids, carotenoids, vitamin C, and vitamin E.
 
 

 14. Red bell peppers

  These are a rich source of beta carotene. Besides boosting your immune system, helps keep your eyes and skin healthy. 

 

15. Yogurt

 Yogurt is a great source of Vitamin D, helps regulate the immune system, and boosts our body’s natural defenses against diseases. Try to get plain yogurts rather than flavored. 

  

16. Egg and fishes

 Vitamin B-6 is an important player in many of the chemical reactions that happen in the body. It’s also vital to the formation of new and healthy red blood cells.

 

Chicken and egg are a rich sources of protein and Vitamin B-6.

Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids. Long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (which occurs when the immune system mistakenly attacks a healthy part of the body.)
Shellfish are a rich source of zinc; our bodies need it so that our immune cells can function as intended. Shellfish that are high in zinc include oysters, crab, etc.

 

 Apart from that, you can also, follow these 11 Ways to Boost immunity:

• Minimize stress
• Avoid junk food
• Don’t Compromise on Sleep, Have a good and full sleep
• Limit sugars in food
• Drink plenty of liquid
• Eat more fruits and vegetables, nuts, seeds, oils, whole grains, and beans i.e. whole plant food
• Eat healthy fat
• Exercise regularly is the pillar of health
• Avoid Smoking and  alcohol
• Meditation
• Maintain healthy lifestyle 

 

 

 These are the basic and natural ways to boost the immunity system. These are immunity-boosting foods for fighting covid 19 too. Increase your immunity by using these home remedies, eat healthily, and stay healthy for long. If you have any different ways tostrengthen the immunity system kindly share them with us.

 

 

Thank you, Reader!!!