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How to increase oxygen level at home  Oxygen is vital nutrition for our cells, body function and strength. Increase oxygen level in body at home is quite easy as we know due to pandemic we all suffered a lot so maintaining its level is more important. As we knows due to lack of oxygen or poor quality air COPD (Chronic Obstructive Pulmonary Disease) can take place results in shortage of breathe. To fulfill the requirement the oxygen supplement will be given which effects body in bad manner. So the greater amount of oxygen, the better we will function. Oxygen levels while sleeping can be maintained as well easily by following a healthy lifestyle .Increase blood oxygen level is the most important for our cells and every function in our body, as it is the power for our body and muscles. Breathing through our lungs provide oxygen to our cells which makes our brain work and heartbeats. A healthy person takes good amount of breaths per minute, but we actually all take a much lower num...

Indian summer drinks to boost your immunity The coronavirus pandemic has made everyone cautious about immunity. The COVID-19 pandemic has taught us that boosting the immune system naturally is much more important than pumping medicinal drugs and injections into the body. A nutrient-rich diet has a major impact on our health and immunity.  A nutrient-rich diet along with a regular workout is the key to stay healthy and boost immunity . Summer is already here and nothing feels better than a chilled drink during these sunny days. These cool drinks from India are to hydrate your body and build immunity as well. Here are some Indian summer drinks that are loaded with antioxidants and can help boost immunity . Made with seasonal fruits, spices, and herbs, every place has its own summer drinks. The best part about these refreshing drinks is that not just they taste delicious; they are also great for boosting immunity.   You can drink them to beat the heat and boost your immu...