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Diet to burn belly fat : पेट की चर्बी तेजी से बर्न करने के लिए हेल्दी डाइट - freeviewpoint blogs

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Diet to burn belly fat :  पेट की चर्बी तेजी से बर्न करने के लिए हेल्दी डाइट - freeviewpoint blogs पेट की चर्बी (belly fat) कम करने की बात आते ही कई सवाल उठते हैं। पेट की चर्बी तेजी से बर्न (diet to burn belly fat) करने के लिए क्या डाइट होनी चाहिए? या एक हफ्ते के अंदर बेली फैट बर्न करने के लिए डाइट प्लान कैसे करें? या बेली फैट बर्न करने के लिए कौन सी डाइट फॉलो करनी चाहिए? या क्या मुझे belly fat burn करने के लिए खाना छोड़ देना चाहिए? पेट की चर्बी कम करने का जवाब मुश्किल नहीं है। वास्तव में पेट की चर्बी को जलाने के लिए एक पोषक आहार ( healthy diet to burn belly fat ) की बहुत आवश्यकता होती है क्योंकि आहार हमारे मानव जीवन में महत्वपूर्ण भूमिका निभाता है। यह शरीर को हमारे खाने के अनुसार अच्छे या बुरे तरीके से प्रभावित करता है। एक आम समस्या जिसका हम सभी सामना कर रहे हैं वह है बेली एरिया पर चर्बी का बढ़ना। स्वस्थ आहार स्वास्थ्य की कुंजी है:  Belly fat burning के लिए कुछ लोग नाश्ता छोड़ देते हैं जो स्थायी समाधान नहीं है। अध्ययनों से शुगर सेवन और belly fat के बीच एक लिंक दिखाया है। किस...

What Should Be Diet Plan After Covid Recovery

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What Should Be Diet Plan After Covid Recovery A good and A healthy food diet after COVID recovery is necessary to recover fast. A healthy and balanced diet plan for patients helps them to bounce back the immune system. As all we know COVID 19 is a worldwide pandemic and still spreading very fast, our country is fighting hard. We all are facing the second wave of this dangerous virus; a lot of people lost their lives. But in pandemic time after a lot of negativity, some positive news also comes forward that a lot of people recovers from this. After recovery, there is a question arises about what to eat after recovering from COVID 19 . Almost all patients complain of fatigue during and post-recovery. The patients can overcome this fatigue with a good and nutritious diet. So diet for COVID recovery could be healthy and strict. COVID 19 patients keep on the steroid that pushes sugar level quite high in a non-diabetic patient too. So you may not be thirsty or hungry, it is important that yo...

Black Fungal or Mucormycosis among Covid 19 Patients

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  Black Fungal or Mucormycosis among Covid 19 Patients Black fungus or Mucormycosis , caused by a group of mold called Mucormycetes (a black fungal virus). Black fungal infection in India is a very rare but serious infection nowadays. These fungi live in the environment, particularly in soil and in decaying organic matter, such as leaves, compost piles, or rotten wood. When an ill patient inhales these fungal spores, causes complications to get an infection that commonly affects the chest cavities, sinuses, or lungs. Vulnerable groups include people who have health problems or take medicines that lower the body’s ability to fight germs and sickness. These include those with diabetes, cancer, or those who have had an organ transplant.                         How to Boost Immune System Naturally at Home 'Black fungus' infections among India's COVID-19 patients: Black fungal is a hard-to-treat fungal infection.  Muc...

How to Boost Immune System Naturally at Home

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              How to Boost Immune System Naturally at Home Want to Boost Immune System Naturally at Home ?  It is quite easy. First of all, we need to know why to build a strong immune system why make it strong? Our immune system protects us against diseases because of microorganisms. Sometimes due to a weak immunity system, a germ invades successfully and makes us sick. So it is most important to keep our immune system healthy. Now the question arises can you really boost your immune system ? What are signs of a weak immune system? Well, the immune system can be increased and make stronger, by consuming some foods that boost the immune system. And not only foods but you can consume drinks to boost the immune system as well. You can use herbs and supplements as well. As we age, our immune system capabilities reduced, which in turn causes more infections. So to keep immunity strong for long is the most important. In this article, we will di...