Posts

Diet to burn belly fat : पेट की चर्बी तेजी से बर्न करने के लिए हेल्दी डाइट - freeviewpoint blogs

Image
Diet to burn belly fat :  पेट की चर्बी तेजी से बर्न करने के लिए हेल्दी डाइट - freeviewpoint blogs पेट की चर्बी (belly fat) कम करने की बात आते ही कई सवाल उठते हैं। पेट की चर्बी तेजी से बर्न (diet to burn belly fat) करने के लिए क्या डाइट होनी चाहिए? या एक हफ्ते के अंदर बेली फैट बर्न करने के लिए डाइट प्लान कैसे करें? या बेली फैट बर्न करने के लिए कौन सी डाइट फॉलो करनी चाहिए? या क्या मुझे belly fat burn करने के लिए खाना छोड़ देना चाहिए? पेट की चर्बी कम करने का जवाब मुश्किल नहीं है। वास्तव में पेट की चर्बी को जलाने के लिए एक पोषक आहार ( healthy diet to burn belly fat ) की बहुत आवश्यकता होती है क्योंकि आहार हमारे मानव जीवन में महत्वपूर्ण भूमिका निभाता है। यह शरीर को हमारे खाने के अनुसार अच्छे या बुरे तरीके से प्रभावित करता है। एक आम समस्या जिसका हम सभी सामना कर रहे हैं वह है बेली एरिया पर चर्बी का बढ़ना। स्वस्थ आहार स्वास्थ्य की कुंजी है:  Belly fat burning के लिए कुछ लोग नाश्ता छोड़ देते हैं जो स्थायी समाधान नहीं है। अध्ययनों से शुगर सेवन और belly fat के बीच एक लिंक दिखाया है। किस...

Home Remedies For Omicron Variant Of Covid 19 - Freeviewpoint Blog

Image
Home Remedies For Omicron Variant Of Covid 19 - Freeviewpoint Blog Covid 19 is a Pandemic spreading rapidly. Two waves we already faced, now a new variant of coronavirus is named Omicron . The Omicron variant is triggering a third wave. In this situation, with increasing cases of corona every day, the concern of the people has started increasing. As we all know the new variant Omicron of Corona is more infectious than the old variant Delta virus. People are more aware after the second wave and started taking precautions and using home remedies to cure mild symptoms of the omicron variant . In this blog we are here to share some home remedies for the omicron variant of covid 19 .  Home Remedies for Omicron virus :  Use spices like turmeric, coriander, cumin, black pepper, cinnamon as there's pain reliever and antibiotic elements available in it. We must have herbal tea which is made mostly of basil and cinnamon or decoction during the day. Cold coughs have the same symptoms and...

How to write seo friendly blog post in 2022 detailed step by step guide : freeviewpoint blogs

Image
 How to write seo  friendly blog post in  2022 detailed step by  step guide :  freeviewpoint blogs Writing optimised and SEO friendly blog posts is a skill. With SEO friendly blog posts you can engage your reader. Apart from an SEO friendly blog post one must choose their topics wisely in order to keep the reader engaged. A well optimised blog post with great quality content has more chances to rank higher in search engines. To improve your ranking your content must be SEO friendly which can be understandable by user and search engine . Must read:  How to write a blog in blogger easy guide We have some tips on how to write an SEO friendly blog post. These tips will help you to rank your website. Choose your favourite topic Think before you start writing about the niche in which you are interested. Think about the topic and note down related ideas which will save your time. When you find interesting topics or titles, start keeping a diary.  At the begin...

Drink black coffee for weight loss : its Benefits and side effects - freeviewpoint

Image
Drink black coffee for weight loss : its Benefits and side effects If you want to loss weight and looking for a drink that is low in calories, fats, and carbohydrates, then black coffee is the perfect drink for you. Black coffee is simple coffee without additives like sugar, milk, cream or other flavour, it tastes bitter. Most of us like black coffee to have in the morning as an energy booster to get ready for the day. Some people like strong cups of black coffee. But do you know having black coffee affects your body and mind ? Are you aware of its benefits and side effects? How to drink black coffee for weight loss at the right time? 🌺 Visit it:  चुकंदर के फ़ायदे अनेक हिन्दी में In this article, we talk about the benefits of drinking black coffee for weight loss , how it can help you in losing weight? Shall we add it in our daily diet? Black Coffee for Weight Loss : There is no doubt diet plays an important role for weight loss. But apart from a strict and healthy diet, bever...

Is omicron reviving a covid 19 wave again?

Image
Is omicron reviving a covid 19 wave again?  Omicron is the covid 19 variant which is posing a challenge across the globe, including US, India etc. Lot of the population over the world got vaccinated but still it is affecting them. If the fully vaccinated person is not safe then what about partially or unvaccinated. Is omicron reviving a covid 19 wave again? The Omicron variant of SARS-CoV-2 is more dangerous and contagious. This is a fear that omicron could receive covid 19 waves in India again as the cases are increasing. Omicron has high transmissibility so it could breach immunity shields offered by vaccination. Reason behind increased cases is not to follow safety protocols by people, not even in the big cities or the high risk places. When Delta variant struck worldwide, the number of tests were performed quite fast and covid 19 protocols were followed by each person. The vaccination process was fast. But as there is decline in cases all these get slow down, even no one is pu...

Healthy Breakfast Diet to burn belly fat fast: freeviewpoint blog

Image
Healthy Breakfast Diet to burn belly fat fast Many questions arises as it comes to belly fat , reducing weight. Whether what should be diet to burn belly fat fast? or how to plan diet to burn belly fat within a week? or What diet to follow to burn belly fat?  or should i skip the breakfast? The answer is not difficult to reduce belly fat. In Fact a healthy breakfast diet to burn belly fat is much needed as diet plays an important role in our humans life. It impacts the body in a good or bad way accordingly. One common problem we are facing is the fat gaining on belly area. A healthy breakfast diet to burn belly fat is much needed as diet plays an important role in our humans life. It impacts the body in a good or bad way accordingly. One common problem we are facing is the fat gaining on the belly area . To burn the fat some people skip breakfast which is not a permanent solution. Studies have shown a link between high sugar intake and excess belly fat. Due to the extra refined s...

चुकंदर : प्रकृति का उपहार जरूर खाएं पोषक तत्वों से भरपूर

Image
चुकंदर : प्रकृति का उपहार जरूर  खाएं पोषक तत्वों से भरपूर प्रकृति ने हमें बहुत सारे सुपर फूड ऐसा ही एक सुपरफूड है चुकंदर । जिसमे विटामिन और खनिजों की भरपूर मात्रा पाई जाती है। चुकंदर अपने लंबे तने , मोटी त्वचा और लाल-बैंगनी रंग की जड़ वाली सब्जी है। वे अपने मिट्टी के स्वाद और सुगंध के लिए जाने जाते हैं।कई स्वास्थ्य पेशेवरों और पोषण विशेषज्ञों द्वारा इसके सेवन की सलाह दी जाती है। चुकंदर आपके आहार में पहली पसंद होनी चाहिए क्योंकि ये विटामिन और खनिजों से भरे हुए हैं और कैलोरी और वसा में कम हैं। वे फोलेट, मैंगनीज और तांबे सहित कई प्रमुख पोषक तत्वों का भी एक अच्छा स्रोत हैं। चुकंदर स्वादिष्ट होते हैं और कई अन्य व्यंजनों में फ्राई और सलाद जैसे व्यंजनों में अपने आहार में शामिल करना आसान होता है Benefits of beetroots in english An ideal diet for covid recovery चुकंदर के फायदे अनेक यह नाइट्रेट, फाइबर और विभिन्न विटामिन और खनिजों का एक बड़ा स्रोत है जो रक्त परिसंचरण, मासिक धर्म और हेपेटोबिलरी विकारों में फायदेमंद है। इसके अलावा उच्च रक्तचाप के इलाज में भी कारगर है। यह ऊतकों में रक्त के प्रवा...